Resting Metabolic Rate Testing
Ageless Solutions uses a Resting Metabolic Rate (RMR) machine at our Navarre office. This equipment can calculate your RMR, which is the number of calories you burn while you are at rest. This type of testing can provide information about other factors to help you lose weight.
Our RMR machine can evaluate the following:
- Exercise and lifestyle activity: looking at your RMR and the estimated number of calories that you burn doing daily tasks helps us evaluate how many calories you may burn on a given day.
- Weight loss zone: how many calories you should eat to lose weight depending on your daily level of physical activity
- Medically supervised zone: with your RMR, we can determine a low-calorie diet to help you safely lose weight faster while under the supervision of a physician or nurse,
- Maintenance zone: how many calories your body needs to maintain your weight once you have achieved your goal.
Testing your RMR is easy and only requires 10 minutes and costs $50. To prepare for your evaluation, you must fast for at least four hours before your appointment and may not consume any stimulant, including caffeine. You do not need to be an established patient to visit us for an RMR test and it does not need a doctor’s prescription.
Contact Ageless Solutions today at (850) 771-3544 to schedule a consultation to discuss our personalized weight loss programs in Navarre!
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